Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time. Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. The Hollywood diet, the Atkins diet, and Jenny Craig are just three examples.
Fad diets are sometimes known as food fad-ism. This refers to any form of food that becomes popular for a short period of time. Common aspects of these fads include:
- The food is attributed with miraculous powers.
- Many other foods are completely eliminated from the diet, because they are thought to have negative properties.
As an example of these elements of fad diets in the diet, take the Atkins diet. Carbohydrates are avoided like the plague, because a carbohydrate low diet can do amazing things for your body. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. This diet even included short phases, followed by sustained phases. However, many people are able to continue the Atkins diet for years.
As with many have diets, Atkins popularity was extreme and short-lived. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Every movie star, singer, and sports figure claimed to use the Atkins diet when they needed to lose weight. But after the death of Dr. Atkins, the diet became much less of a household word.
There are many risks associated with fad diets. The Subway diet made popular in television commercials wasn’t exempt. It revolves around the extreme weight loss case of Jared who ate Subway sandwiches and baked chips to lose over 250 pounds in the span of a single year. But Jared had made a radical shift in his caloric habits. That could have killed him. Even so in moderation the Subway diet can work, particularly when combined with exercise — Jared walked 6 miles a day.
Be careful when taking on some of these fad diets. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise.
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