Should you consider taking supplemental doses of the micronutrient magnesium? Most definitely. A high percentage of the population does not get enough of the RDA for magnesium, though, according to many experts, even the RDA is too low to take full advantage of the powerful benefits of magnesium.
What are the benefits of magnesium? Reputed to be the anti-stress mineral, Magnesium has been found to help ward off the formation of blood clots, lower blood pressure, prevent complications related to diabetes, assist in maintaining bone strength, and contribute to greater life expectancy by reducing the risk of heart disease and by limiting the effects of free radical damage. Magnesium is, without a doubt, a valuable component of an antiaging conscious, longevity minded health regimen.
Because of its proven ability to relax muscles, magnesium is thought to be an effective treatment for premenstrual syndrome (PMS) symptoms, especially breast tenderness, headache, and irritability. It is generally recommended that women with severe PMS symptoms take 300 to 500 milligrams a day for the two weeks before and during menstruation.
The RDA for Magnesium asporotate is about 300 milligrams, but at least twice as much is needed to see preventive and therapeutic benefits. Supplements are definitely needed to prevent osteoporosis. Women over 50 that are not taking Hormone Replacement Therapy (HRT) probably need about 750 milligrams of magnesium every day, an amount that is hard to get through the diet alone.
Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles. It is further needed for cellular metabolism and the production of energy through its help with enzyme activity it is used for muscle tone of the heart and assists in controlling blood pressure.
Together with vitamin B-12, it may prevent calcium oxalate kidney stones. It helps prevent depression, dizziness, and muscle twitching. It can help prevent the calcification of soft tissue and may help prevent cardiovascular disease, osteoporosis, and certain forms of cancer, and it may reduce cholesterol levels.
As you can see for certain, magnesium is an essential mineral. Magnesium is available in capsule, tablet, and bulk powder forms. Always look to name brands of magnesium such as Solaray, Now Foods, and Source Naturals to ensure you purchase a product of high quality and purity.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Magnesium is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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