I stumbled upon the master cleanse program while looking for more info on fasting, it appears to be a very popular one and is considered pretty solid. Some of you may remember it as the same ‘diet’ Beyonce used to lose a few pounds for Dreamgirls.
After reading the reactions of others on the internet to the cleanse I found it very encouraging and also informative of what it truly takes to complete. I contacted a few people about their experiences with the master cleanser and some did not get past day 2 or 3 which appears to be where most stumble. As most fasts require not eating I have never been able to stick with it for more than a day. This lemon juice cleanse at least allows some nourishment (the drink used for cleansing which uses lemons is why it is also known as the lemonade diet.)
The Master Cleanse follows a simple routine, however it isn’t exactly easy. Though the guidelines are few, the will power necessary to succeed is another thing altogether. Luckily I came across a book that gives you lots of tips and tricks to make the cayenne pepper diet a much smaller challenge.
It is hyped a lot for the weight loss one can achieve but I’m not over-weight so that is not why I am interested in it. I am looking to get the toxin cleansing that it was originally created for. I felt really tired and sluggish lately and enough people have told me how much better they feel after a fast that I went for it once more.
From what I’ve been reading the typical amount of time spent on the master cleanse diet is ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. I decided to commit to only 5 days to see how I reacted. Considering I never made it past 2 days before that was quite an accomplishment.
With the secrets book as my guide I was able to look up issues and find answers to questions that enabled me to stick with it. Just from reading it I had much more confidence in my chance of success. The extra confidence surely led to my success.
Luckily I went to see my doctor for a check-up recently so the timing was good. If you are thinking of trying this or any kind of fast you should definitely clear things with your doctor first. It’s your health don’t play games.
The final verdict: I feel much better after the 5 days and I am considering doing it again. Next time I will shoot for the full ten days. One suggestion I can offer is to take it easy when trasnitioning back into eating (the secrets book gives excellent guidance on this.)
Disclaimer: Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
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