Fad diets are diets designed to be followed for only a short period of time. Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. The Hollywood diet, the Atkins diet, and Jenny Craig are just three examples. Check out the Every Other Day Diet review and Cheat Your Way Thin review. They have been proven to work quite effectively for fat loss and they both talk about lifestyle diet rather than simple fad. Are they telling the truth or are they FAD as well?
Fad diets are a subcategory of food fads. This refers to any form of food that becomes popular for a short period of time. These generally have some common elements, including:
- The food is attributed with miraculous powers.
- Other foods are removed from the diet because they have negative properties that should be avoided.
The Atkins diet displays the characteristics of one of these fad diets. Carbohydrates are avoided like the plague, because a carbohydrate low diet can do amazing things for your body. Low carbohydrates are extremely desirous in Atkins, because then the body enters a super fat burning condition. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
As with many have diets, Atkins popularity was extreme and short-lived. It lasted a few years during which it seemed everyone you talked to was on the diet . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. But after the death of Dr. Atkins, the diet became much less of a household word.
Fad diets can be unhealthy. Even a seemingly healthy diet like the Subway diet could be dangerous. At its center was a young man named Jared who had lost hundreds of pounds in only a year by eating Subway sandwiches. Jared’s diet was severe — going down to 900 calories a day from over 10,000. That could have killed him. The diet did include many positive aspects such as exercise, like walking. Let’s talk about workouts. The newly released Warp Speed Fat Loss program claims to melt MORE than 2lbs of fat per week. Would one call it a Fad WORKOUT?
Be careful when taking on some of these fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle.
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